The Get Healthy Now Blog

Here is a list of tips that can help you quit smoking. Tip 1: If you want to quit you will obviously through out your cigarettes. But also remove all other cigarettes and smoking related items from your house like lighters, matches and ashtrays. Tip 2: Collect the money that you used for smokes in [...]

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Eight years ago I smoked about two packets of cigarets a day. The office that I worked in allowed smoking at our workstations, so every time I had  a split second of waiting time (eg waiting for my computer to start up an application like Word), I would lit up a cigaret. When my wife and I [...]

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