What is the Hay Diet?
The Hay diet was created by William Hay, an American doctor, within the early 1900s. He thought that carbohydrates and proteins shouldn’t be eaten with each other. This, the doctor believed, was due to them requiring separate digestion conditions:
- Acidic habitat for protein foods
- Alkaline habitat for carbohydrate foods
Dr. Hay categorized foods into 3 primary kinds according to their chemical requirements for effective absorption and digestion:
- Alkali-forming food sources: vegetables and fruits
- Concentrated proteins: cheese, eggs, fish, game and meat
- Concentrated carbs or starchy foods: bread, grains and every food that contains flour, and every sugar and food that contains sugar. He didn’t include naturally occurring sugars found inside fruit here.
He listed food within this order of importance:
- Fruit sources
- Leafy greens and raw salad foods
- Root veggies
- Grain sources
- Protein sources
These are the Hay health rules:
- Carbs shouldn’t be consumed with acidic fruits and proteins.
- Fruits, salads, as well as vegetables ought to form the biggest fraction of your diet
- Fats, starches, as well as proteins ought to be consumed just in minimal quantities.
- Processed and refined foods like sausage, white sugar and flour, highly processed fats like margarine and soft drinks ought to be avoided.
- A minimum of 4 hours should be left in between meals of various kinds of food.
Following rule #1 permits food to digest within the most effective way. Rules #2 and #3 are associated with the balance of a diet. Rule #4 is the most important. It’s those highly refined drinks and foods which are considered to be responsible for several of our Western degenerative diseases like coronary heart disease, obesity, diabetes, different cancers, as well as dental cavities. Here includes a sample meal plan for this diet:
Breakfast Time (Alkaline)
An abundance of fresh fruit, natural yogurt that’s sprinkled with mixed nuts or wheat germ, herbal tea and fresh squeezed orange juice.
Lunch Time (Protein)
A portion of cheese, eggs, fish or meat, along with a raw fresh salad, or cooked veggies (not including potatoes). It could be followed by any of the acidic fresh fruits like oranges, pears or apples.
Dinner Time (Starch)
Baked potato with butter or whole grain bread with butter, salad or cooked vegetables, followed by fresh fruit like a banana.
The doctor stated that if fruit was correctly combined with a meal, that is, sweet fruit with starches as well as acidic fruit with proteins, fermentation would not happen. He thought several ailments and diseases like indigestion, arthritis, skin and allergy disorders were caused by the incorrect chemical conditions inside the body that, in turn, were caused by consuming an overabundance of refined carbohydrates and meat, and by constipation and poor digestion. Most advocates of this Hay diet think that it’s a great way to lose weight.
If you want to know more about The Hay Diet check out the book The Hay Diet Made Easy at Amazon →
