The best resources of diets and losing weight
There are a ton of diet and lose weight resources and programs on the internet. But where should you start and what should you choose? We have made it very easy for you. Heres a list of our best and recomended resources in losing weight:
1. The Diet Solution Program
This is a great program that will teach you how to combine your meals in a tasteful and right way personalised for you and your body. You will learn with the right carbohydrates and the right fat you can actually lose weight. The Diet Solution Program is developed by the certified nutritionist and exercise specialist Isabel. She says:
It’s not a diet. Its the solution to your diet
2. The Hay Diet Made Easy
This is a great book about The Hay Diet written by Jackie Habgood. As the subtitle says: A Practical Guide to Food Combining. With The Hay Diet, you can eat both carbohydrates and proteins – just don’t combine them. This book takes you around the principles of food combining, which food is the proteins, which carbohydrates and which is neutral food. I’ve been using The Hay Diet and lost 10 kilos (about 22 pounds) in just two months and I never went hungry hungry to bed and I got so much more energy through out the day. Go through our affiliate link and check out this cheap book at Amazon ».
Thanks. Very informative article.
As a clinical dietitian I developed an innovative and useful tool (patent pending) for counting calories called the “Categories Method”. It helps individuals track their caloric intake using simple common knowledge.
According to the well-known and conventional method we need to know the caloric value of each and every component our dish or meal. This method is very complicated and notoriously difficult especially for the average patient. Hence, “the categories method” suggests a single categorical estimation per meal, based on a set of five categories:
Category 1 less than 200 kcal
Category 2 201-500
Category 3 501-800
Category 4 801-1200
Category 5 above 1200 kcal
Each category represents the patients’ assumption, based on his common knowledge of a meal caloric value: to calculate a daily caloric consumption we use the average value of the category (e.g., category 3: 500-800 Avg = 650 kcal).
This method simplifies the process of counting calories, especially with assembled or cooked meal, it makes it easier to track any given meal even to those how are not so familiar with the caloric value of a product.
On a preliminary study I found that the error of the mean is up to 10% between the reported category and the detailed description of a meal caloric value.
Furthermore I have developed an iPhone application based on this concept called ‘CountEat’ which enable users track their caloric count using a portable device. http://itunes.apple.com/il/app/counteat.-calories.-an-innovative/id449496377?mt=8
ENJOY
All though I’m not “into” counting calories, I must say that I’m tempted to try out your app. Thanks for sharing
I do yoga, pranayam, just normal breathing exercises whcih help a lot losing weight, also if you lilft your legs upright in air and rotate them it helps in losing weight.