• Don’t consume proteins like meat, fish, chicken, yogurt, seeds, nuts, and cheese with starches such as squash, beans, peas, rice, pasta, bread, cereal, corn and potatoes.

• Eat only proteins with vegetables. The very same regulation will apply to starchy foods.

• Eat fruit by itself. Don’t combine acid fruits like pineapples, strawberries, grapefruit, and oranges with sweet fruits like dried fruits, mangos, grapes, cherries, bananas, pears, and apples. As you consume cantaloupe and additional forms of melons consume them by themselves.

Utilize oils as well as fats upon vegetables and starches, not protein sources. How will it work? Here’s a sample menu:

• Breakfast: A big bowl of citrus fruits that are topped with some sliced strawberries.

• Lunchtime: A big green salad that has diced chicken, cucumbers, broccoli, and tomatoes and is topped with yogurt dressing.

• Dinner: A big baked potato that’s topped with butter, steamed spinach, as well as a side salad.

Most individuals don’t enjoy the thought of having to give up sandwiches and hamburgers. Bear in mind that these comfort food combinations were developed fairly recently. A few state that a British Earl invented this way of eating food back during the 1800s. Also the hay diet which dates back to the 1920s is based on these sets of rules.

You could eat pizza utilizing this approach to weight loss. You only need to have it topped with olives and vegetables. You could have a steak if you want — only not the baked potato or fries. The reason why correct food combining will melt fat quicker is that it’ll assist the body in digesting food more rapidly and thoroughly. As you ingest proteins, one set of digestive enzymes will be called on in order to destroy proteins bonds.

As you ingest starches, additional enzymes have to be utilized. As you mix both types of foods with one another you’re sending the stomach mixed signs. What occurs is the digestive system will become overloaded and confused. The food literally will sit in the stomach until the correct enzymes find the time to digest every kind of food. It’s the reason you seem bloated following heavy meals. Attempt food combining for one week and you’ll witness how simple it can be to eat well without having to feel hungry. You’ll see how rapidly your excessive pounds melt away!

• Acidic habitat for protein foods
• Alkaline habitat for carbohydrate foods

Dr. Hay categorized foods into 3 primary kinds according to their chemical requirements for effective absorption and digestion:

• Alkali-forming food sources: vegetables and fruits
• Concentrated proteins: cheese, eggs, fish, game and meat
• Concentrated carbs or starchy foods: bread, grains and every food that contains flour, and every sugar and food that contains sugar. He didn’t include naturally occurring sugars found inside fruit here.

He listed food within this order of importance:

• Fruit sources
• Leafy greens and raw salad foods
• Root veggies
• Grain sources
• Protein sources

These are the Hay health rules:

1. Carbs shouldn’t be consumed with acidic fruits and proteins.
2. Fruits, salads, as well as vegetables ought to form the biggest fraction of your diet
3. Fats, starches, as well as proteins ought to be consumed just in minimal quantities.
4. Processed and refined foods like sausage, white sugar and flour, highly processed fats like margarine and soft drinks ought to be avoided.
5. A minimum of 4 hours should be left in between meals of various kinds of food.

Following rule #1 permits food to digest within the most effective way. Rules #2 and #3 are associated with the balance of a diet. Rule #4 is the most important. It’s those highly refined drinks and foods which are considered to be responsible for several of our Western degenerative diseases like coronary heart disease, obesity, diabetes, different cancers, as well as dental cavities. Here includes a sample meal plan for this diet:

Breakfast Time (Alkaline)

An abundance of fresh fruit, natural yogurt that’s sprinkled with mixed nuts or wheat germ, herbal tea and fresh squeezed orange juice.

Lunch Time (Protein)

A portion of cheese, eggs, fish or meat, along with a raw fresh salad, or cooked veggies (not including potatoes). It could be followed by any of the acidic fresh fruits like oranges, pears or apples.

Dinner Time (Starch)

Baked potato with butter or whole grain bread with butter, salad or cooked vegetables, followed by fresh fruit like a banana.

The doctor stated that if fruit was correctly combined with a meal, that is, sweet fruit with starches as well as acidic fruit with proteins, fermentation would not happen. He thought several ailments and diseases like indigestion, arthritis, skin and allergy disorders were caused by the incorrect chemical conditions inside the body that, in turn, were caused by consuming an overabundance of refined carbohydrates and meat, and by constipation and poor digestion. Most advocates of this Hay diet think that it’s a great way to lose weight.

If you want to know more about The Hay Diet check out the book The Hay Diet Made Easy at Amazon →

The hay diet

As you might know the hay diet helped me lose 10 kg – thats about 22 lbs – in just two months. Here on the Get Healthy Now blog you can read about what is the hay diet.

Right Food Combining

With the right food combining you can lose weight in a fast and yet healthy way. You don’t want to starve you self when you are trying to lose weight. That will slow down you metabolism. Your metabolism is what helps your body to transform the food you eat into energy. That energy is circulated in your body through your blood which contains the air that you breath. It should be obvious that you should not mess with your metabolism.

In about three months Dr. Hay reduced his weight from 225 pounds to 175 pounds and soon his heard condition was almost normal. In the following years Dr. Hay continued his research and his findings are the basics of most of the acid-alkaline diets today.

Dr. Hay died in 1940 at the age of 74 years old.

This piece of history was written with help from these sources:
Health Via Food by Dr. William Howard Hay
Wikipedia

Tip 1: If you want to quit you will obviously through out your cigarettes. But also remove all other cigarettes and smoking related items from your house like lighters, matches and ashtrays.

Tip 2: Collect the money that you used for smokes in a jar. You will quickly see how much money you save and this will be motivation per se. Use them for rewards – dinners, movies or even traveling.

Tip 3: Chew sugar free gum or maybe even nicotine gum as a start. Just be careful about the nicotine gum. It’s just as addictive as cigarettes. There fore have a plan to gradually reduce the use of nicotine gum.

Tip 4: Studies say it takes about 21 days to break a habit. Make new routines to take over smoking cigarettes.

Tip 5: If you need something in your hand or mouth, try a toothpick or a straw.

Tip 6: Quit together with someone. Having a partner to quit with can help you encourage you when the going gets tough. This could be friends, family or co-workers.

Tip 7: Avoid stress. Many people start smoking when they feel stressed. If you’ve got a stressful job use a nicotine supplement like nicotine patch or nicotine gum. However remember tip no 2.

Tip 8: Try to avoid alcohol and coffee the first tree weeks since both of these often triggers the urge to smoke

Tip 9: If you do relapse don’t feel like a failure! It happened to almost every smoker who has successfully quit. Just continue with your smoking cessation, but remember what triggered your urge though and find ways to avoid it in the future.

Want to quit smoking today check out this great offer →

Have you quit smoking? Please tell us about your best tip below.

Here are two simple tips you can implement easily in your busy daily schedule.

Eat before you shop

Have you ever noticed that when you are hungry you get annoyed and frustrated a lot faster than normal? And when you are annoyed and frustrated you tend to go for the quick and irrational solutions? This means that when you are hungry when you go out shopping, you risk of buying quick snacks both for the drive home and for later this evening. If you instead get a healthy snack before you go shopping, you won’t be tempted to buy sweets, chips and what ever unhealthy snack you use to buy. You could go for a banana which is rich of carbohydrates – your body’s main source of energy. Bananas are easy to digest, so they boost your energy rather quickly.

Make a list

This is not news to you, but the supermarket and grocery store wants you to buy as much as posible. It’s no coincidence that snacks are placed at the checkout, and the use cerval other tricks. There is a whole industry of guiding supermarkets and grocery stores on how to layout the store to make the consumer to buy more. Don’t feel bad about it, cause we all tend to wander in this trap.

However there is a simple method to get around, and that is planning. If you make a list of what you need to buy, you will to less extent do impulse buys. Making a list will also help your budget.

The list could be a day to day list, how ever the best and most effective way of resisting the temptation (and cut of your budget), is to make a 5 day weekly meal plan. When we started making weekly meal plans we almost immediately started losing weight. Not because we followed a diet, but simply because we didn’t buy so much junk. And as another side catch we cut of about 15-20% of our grocery budget.

If you have tried these tricks or if you have any other tips, please help us and our readers by dropping a comment below.

The Hay Diet is based on a set of food-combining principles, which says that are certain food that you may not mix. The food principles divide the food in three categories: Proteins, starches and neutral.

The proteins are meat, fish, poultry, eggs and dairy products like cheese, milk and yogurt.

The starches are mostly carbohydrates like bread, pasta, oats, wheat and other whole grains, potatoes, pumpkins, couscous, dried leguminous fruits like beans.

Neutral foods are vegetables except the vegetables in the starches category. A good rule of thumb is that the neutral vegetables have a color. For example green salads and fresh herbs, tomatoes, green/red/yellow bell pepper. Neutral food is also fat like butter, egg yolk and cream (saturated fatty acids) and avocado, nuts, oils and olives (unsaturated fatty acid).

Keep low of the saturated fatty acids – they are the unhealthy ones.

Illustration of the Hay Diet plate

Combining the food categories is very simple.  The only thing you need to know is that you may not mix proteins and starches within the same meal.  You may only mix proteins with neutral and starches with neutral. Also keep 2/3 of your meal in neutral foods.

It’s really easy to divide your plate up in thirds, and arrange one third with either protein or starches, and two third with neutrals. And here comes the best part: If you are not full, arrange one more plate on the basis of the same principle. With The Hey Diet you will not be starving and you will get both proteins and carbohydrates.

The food combination of The Hay Diet helps your body to maintain the acid-base balance.  It will help your digestion to become smoother and you will get more energy though out the day.

If you want to know more about The Hay Diet check out the book The Hay Diet Made Easy at Amazon →

When my wife and I were told that we were going to have a baby, we both decided that it was time to quit smoking, so it woldn’t harm the unborn child more than it already had.

Your motivation is everything when you want to quit something. Here are the steps that we used to build up and strengthen our motivation to quit smoking cold turkey:

We scheduled a date

The things you dislike about smoking can be various: Risk of cancer, harming your surrounding, be out of condition etc. But if you are just a little like other smokers you are enjoyed when you smoke and doesn’t think about the consequences.

To build up a mindset and our motivation we needed time. Therefore we scheduled a date about one month from the decision to quit smoking. That way we could build up our motivation while enjoying our last cigarettes with easy conscience.

Toward the day

Towards the day that we picked to quit smoking we were building up motivation, by keeping track of how may days left. We reminded our selfes that these were the were the steps to our new and healthy lifestyle. By counting days and the awareness that we soon were going to lay of cigarrets actually made us smoke less each day.

The last day before we quit smoking

At the last day of smoking I was down to less than a packet a day. Since this would be the last day we wanted to make it special and celebrate, so my wife and I went out and bought our last packets together.

At night we made a special dinner enjoying and celebrating saying good bye to the old lifestyle with manner. And just before we went to bed we both had some cigarrets left in our packets. We decided to snap them and flush them out the toilet one-by-one.

The first week after quitting smoking

The first week was hard, but by supporting each other and thinking of our unborn baby we got through it. For the office I had bought plenty of nicotine gum just in case. However I did not like the taste of it so I never really used it.

1. The Diet Solution Program

This is a great program that will teach you how to combine your meals in a tasteful and right way personalised for you and your body. You will learn with the right carbohydrates and the right fat you can actually lose weight. The Diet Solution Program is developed by the certified nutritionist and exercise specialist Isabel. She says:

2. The Hay Diet Made Easy

This is a great book about The Hay Diet written by Jackie Habgood. As the subtitle says: A Practical Guide to Food Combining. With The Hay Diet, you can eat both carbohydrates and proteins – just don’t combine them. This book takes you around the principles of food combining, which food is the proteins, which carbohydrates and which is neutral food. I’ve been using The Hay Diet and lost 10 kilos (about 22 pounds) in just two months and I never went hungry hungry to bed and I got so much more energy through out the day. Go through our affiliate link and check out this cheap book at Amazon ».

In the fridge you’ve got carrots and cucumber. That would be healthy, but lets check the cupboards. On one shelf you got nuts, almonds, raisins and semidried fruits. On the next shelf you’ve got candy, chips and dip. On the top shelf you’ve got the toppings for the ice cream in the freezer. “Umm, ice cream” you think.

This is where your inner fight starts to kick in. You want to eat healthy. Maybe you are struggling with your weight. But your mind is begging you to chose the unhealthy snacks so bad. Do you think you can win this fight? Try to read the first paragraph again, and tell me that you can win.

Well you can’t win here at this time. The fight is unfair because you are drained of energy.

Choosing the right court to put up your fight

The truth is, that if you want to win the evening snack fight, you will have to setup the court where you actually have the energy to win the fight. When you are settled at home your odds of wining is against you.

So where do you have the best chance to win the evening snack fight? At the supermarket, the grocery store or where ever you do your shopping.

When you shop at the supermarket it’s typical earlier in the day. You will have more energy to put up the fight against the evening snacks and shop healthy instead.

So the next time you are out shopping, remember it’s at the supermarket you need to fight for your healthy lifestyle.